Consultation

This comprehensive 60-minute session is designed to establish your baseline and ensure your training is safe, effective, and entirely bespoke to your body.

What’s included:

• Health Diagnostics: Initial measurements to ensure a safe starting point.

• Movement Screening: A deep dive into your current mobility and joint health to identify any "sticky" areas.

• Performance Testing: Baseline assessments for strength and power to track your future progress.

• Goal Mapping: A sit-down discussion about your history, lifestyle, and exactly what you want to achieve.

The £40 consultation fee is a one-time investment to ensure we build the right roadmap for your goals.